Tips to Stay Healthy and Positive
January 26, 20221. Exercise
You all can try to get 30 minutes of exercise per day. For example, swimming, running, jogging or even if you just take a brisk walk also can. Besides that, you all can try to stretch your muscles at least five times a day to keep your body stay healthy. By doing this you can improve your overall health and reduce some stress. So, let's try on! 
You all can try to laugh often. Do not save your happiness in your mind, try to share your happiness with others. So, everyone will have a happy day. According to the research from the University of Maryland that reported on the Public Broadcasting Service website, watching a funny movie will promote heart health through hilarity. Laughing can increase all the blood flow and improve your heart health. So, start from today, let's share your happiness with others!
You all can visit a doctor when you are unhappy, stressed or sick for preventive care. Doctors can give you some better advice on how to stay healthy and positive. For example, doctors will advise you to get plenty of sleep, take vitamins to improve your health, stop smoking, drink more water and others. Remember once you have problems with your physical or mental health, don't hesitate to find a doctor to get some advice!
These are some of the tips to stay healthy and positive that I would like to share and I hope these will be helpful to you. Thank you very much for reading. Have a great day and, until next time, goodbye!
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